There are several tips and easy to follow suggestions to help you beat the constant fatigue and sluggish feeling that is affecting many people these days. If you follow these instructions, you will discover how easy it is to remain on high alert the whole day while keeping your body and mind jovial, focus and attentive.

  1. You must have regular undisturbed sleep and wake up at the time you set the alarm for. If you hit the snooze button, it will actually just make you feel more tired and not give you the extra sleep minutes.
  2. If you must nap in the afternoon, make it between 15 and 45 minutes, this is enough time for your body to recover the energy used earlier in the day. However, if your sleep pattern does not include an afternoon nap, do not take it because it can just be what causes constant tiredness.
  3. Never skip breakfast because this is the main meal of the day. Breakfast gives you the energy to do everything you do in the day and it is very important to take high energy breakfast without indulging in processed carbohydrates foods and animal fat.
  4. Take a shower about one or two hours before you go to bed. This will assist you get a deeper, undisturbed and good sleep to wake up fresh and alert in the morning.
    Step 5: If you have been having tiredness problem and are trying to get out of it, chewing gum can help you stay alert. The good thing with gum is that it assists you to prevent cavities as well.

It is never easy figuring out why do I’m always tired but dealing with it is one way of managing your time, health and ensuring that you are at your best at all times. If you are willing to take a few simple steps you too should be able to learn how to beat fatigue.

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