The 1500 calorie diet guarantees the loss of 11 lbs in a month. If you think that it is too long, you are wrong, because it is one of those balanced weight loss solutions that will accustom your body to functioning at maximum efficiency with only 1500 calories, which means you will have a slim silhouette for a long time from now on. This diet will burn fat deposits gradually, so do not worry if you do not see results immediately. After the second week you will begin to lose considerable weight.
The basic foods of the 1500 calorie diet are: skimmed dairy products, bread (preferably black or rye), lean meat (chicken) and apples. As you can see you have plenty of variety to satisfy your taste buds. You get to eat healthy food that will benefit your body a lot.
Thus, you can organize the 3 main meals like this:
Breakfast: a glass of skimmed milk and a slice of toast with butter, or a glass of skimmed milk with 3 tablespoons of whole grains and an apple.
Lunch: 4 ounces of cooked meat or grilled chicken (without skin), 9 ounces of cooked or steamed vegetables and an apple.
Dinner: 5 ounces of grilled lean fish, a portion of lettuce with lemon and an apple.
As you can see, the 1500 calorie diet is not very restrictive and it allows you to eat well and healthy. Three times a week for lunch you can add three tablespoons of boiled potatoes. And if the interval between lunch and dinner is to large, take a snack, around 3 of 4 pm, consisting of a cup of tea without sugar and a slice of cheese, skimmed milk, or yogurt and a fruit (not banana).
The 1500 calories diet is balanced, which allows you to eat healthy and lose weight at the same time. It is low in fat which is why the caloric intake is reduced. That way you will be able to lose weight fast and in a healthy way. If you give your meals some thought you will never starve while on this diet. You can make some pretty tasty meals that abide to the rules of the 1500 calorie diet.
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