It is not mandatory to work out at the gym if you are to bulk up fast, what you need is the right information, some time and some basic home exercise equipment and you will be on your way to building muscle fast. It will require some amount of dedication, determination and creativity to reach this goal no matter how skinny or ow much of a hardgainer you are. The lifting may be difficult and the schedule tougher to keep, but as long as you have the right information on how to bulk up fast, you should be in a position to build your body and look great in no time.
The first tip any professional will give you is that lightweights will not be of much help if you are trying to bulk up fast. If you are not pushing yourself to the limit then you are not working hard enough. After you get the muscles accustomed to the new arrangement through light exercises and simple bench presses, you can then move on to doing low rep exercises that contribute to rapid muscle gain. If you need to know how many reps to build muscle are the most effective, it will be six to ten at this point since you will want to do enough to ensure that you recruit the muscle fibers throughout the exercise. You will want to work to the point that you can no longer move the weight, known as momentary muscular failure. Its at this point that your body will be forced to adapt and get stronger so that the next time you lift weights you will be able to lift more weight, or go more repetitions. The aim of the game is to lift more each workout so that your muscles get stronger and bigger over time.
The food you eat is also important to your efforts to bulk up quick. Remember, proteins are particularly essential nutrients to build muscles. You have to make sure that your diet is rich in protein that will contribute to the production of the growth hormones. Adjust your diet appropriately so that it supplies the body with all the nutrients it needs without taking in bad fats and processed carbohydrates. The more reps you do in your training does not necessarily mean you will get the pump sooner, just stick to your training program and you will see the results you desire within a few weeks.