A gluten free diet is considered a very healthy form of food habit. People may choose to follow such diet on their will, but it is specially recommended by the physician for certain illnesses. It is generally prescribed to people with diabetes and those suffering from the celiac disease.
Gluten is found in a few cereals (grains) and is rich in protein. Research has proved it to be harmful for the person diagnosed with celiac disease. Gluten-free diet involves totally avoiding every food items made of wheat, barley or rye. Whether oats should be avoided or not is still under debate.
It is a very healthy dietary form. This diet helps us to be conscious of what we are eating. Normally people shun away from carbohydrates, fats and starch in foods. But very few are aware of the presence of gluten in certain foods which may cause allergic reactions to many.
Fruits, vegetables, nuts, arrowroot, potato flour, rice flour, soy flour all are free from gluten. Gluten is absent in dairy products like butter, milk, cheese, cream etc. It is also not found in eggs and soy products. Coffee, cocoa, tea and the majority of alcoholic drinks are also known to be gluten free.
Practicing a vegetarian or vegan diet is a good way to follow a gluten free diet. A good dietician may advise you to develop a nutritionally sufficient food habit free from gluten. The market is flooded with products that claim to be gluten-free. It is always good to check the labels before purchasing any product to be certain of its ingredients.
Switching to a gluten-free diet may be tricky initially as most of the foods eaten by us contain gluten. People under such diet often find it difficult to eat out. But with careful effort, one will be able to monitor one’s diet. And once it is mastered, it is worth practicing forever for healthy living.
When you first switch to a gluten free diet, you may feel that all of the foods you used to like to eat are no longer available to you. This is pretty normal for most people who are new to eating gluten free. The good news, however, is that nearly all of your favorite foods can be made in a tasty, gluten free form. Recipes for gluten free bread, donuts, pizza, and more can easily be found online. You can even find gluten free cookies if you look hard enough. Take some time to do some research and you’ll be eating your old favorites again in no time.