Vitamins are essential to keeping our bodies and minds in the best possible shape. Unfortunately, it is often difficult to get exactly the nutrition we need from our diet. The stresses and business of everyday life sometimes conspire to make us eat things we should not, or skip meals entirely. One of the essential elements to our health are the B vitamins. It has been found that these are necessary for the proper functioning of our minds, and if we are deficient in these vitamins, we can experience any number of problems, among them panic attacks.
We live in a very stressful society, and our bodies often need more of these important vitamins just to handle day to day living. If you couple an insufficient level of the B vitamins with stress and strain, you could easily be setting yourself up for panic attacks. Besides panic attacks, a deficiency of vitamin B can also lead to tiredness, irritability, and mental unrest. These last factors can also contribute to the development of panic attacks, too.
The necessary B vitamins are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxal phosphate), B8 (inositol), and B12 (cobalamin). These vitamins are all important for many bodily functions, and especially for neurological well-being. A vitamin supplement will help balance the needs of your body, but an adjustment in diet can also provide relief from panic attacks.
While almost everyone loves to eat sweets such as cakes and candy, these foods use up more than their share of B vitamins. White bread is also a culprit as far as this goes. The changes in blood sugar that eating sweets causes can easily contribute to anxiety and panic attacks. You should try to eliminate, or at least cut back, your intake of caffeine beverages and alcohol, as these can affect your nerves. Other foods to avoid are chocolate, eggplants, tomatoes, and strong spices.
Eating certain foods, and keeping the meals small, but frequent will often help to keep anxiety levels lower, and hopefully forestall a panic attack. Generally, whole grains rather than refined ones should be eaten. Vegetables and fruit are also great for providing B vitamins, especially green, leafy vegetables. Meat, fish, cheese and other dairy products all help supply these vitamins necessary to keep your body and mind in balance. This is not one of those diets that cause such deprivation that it is impossible to follow for the long term, most of the foods that you enjoy and already eat are included, it is only a very few things that it would be best to avoid, as they contribute to panic attacks.