Acne can be a problem mainly because of the the humiliation that it brings. It can also end up in disappointment due the huge number of commercial skin care products on the market that do not seem to work or end up making the situation a lot worse. A perfect solution for this problem would be to take vitamins for acne such as vitamin B5 or pantothenic acid to target acne.
I learned from my training as an esthetician why commercial skin care products do not work – because they have the wrong pH balance for the skin. This leads to further irritation and inflammation on the skin from the contents of the products. On the other hand, what I found out to be truly effective is to target the core problem which is sebum production. The way to do this is by having the proper diet rich in fruits and vegetables and taking supplements for acne to generate a healthy skin.
What can you do then? Begin by choosing the right foods high in fruits and vegetables and stay away from processed and junk food. Also take vitamins for skin like vitamin E and the mineral MSM. But to specifically target acne, it is highly recommended to take vitamin B5. This creates more coenzyme A that leads to lesser sebum production. Therefore one can have a clearer skin with less oil and acne. Vitamin B5 bring about the right pH balance for the skin.
Where to find Vitamin B5? This can be found in specialty vitamin stores like Vitamin Shoppe or health food stores. You can also check them out online at much lower prices. Also try looking for them labeled as pantothenic acid.
How much vitamin B5 do you need? A recommended dose to start with is at 10 grams then slowly increasing it over time. This is safe to use because vitamin B5 is water soluble. It only has a few minor side effects like gastric upset and diarrhea at the start of the treatment that eventually goes away.