If you have love handles that you hate, you will discover how to get rid of love handles fast in this article – 11 easy surefire ways. Have a look at these ways and start with them today!
Find your motivation
Write down your top 10 reasons for wanting to lose your love handles down on an index card and put it up at a place you can see regularly to motivate yourself.
Set smart goals
Goals will help you achieve your dream of being love handle free. Set goals and make sure that they are smart – specific, measurable, attainable, realistic and time bounded.
Keep a food dairy
Keep a food dairy for the first 2 weeks in order to see where you are eating wrongly. I twill help you to make-over your eating habits.
Consume slightly less calories
If you eat slightly less you will speed up fat and weight loss and your love handles will shrink.
Eat a balanced, healthy diet
Make sure that your diet is balanced and healthy and that every meal consists of the following: lean protein, healthy carbs, healthy fats and lots of fruits and veggies.
Snack smart
Including smart snacks like fruit, veggie sticks, nuts and fat free yogurt will keep you full between meals and will keep cravings at bay.
Weight train regularly
Take up regular weight training and you will burn a substantial amount of calories and fat. To lose your love handles you have to weight train for 3 days a week doing either upper or lower body exercises.
Include abs specific exercises
Include abs specific exercises like crunches regularly in your routine to flatten and firm up your abs and your love handles.
Do cardio interval training
The only type of cardio that you should be spending your time on is cardio interval training – it burns the most fat and calories of all the different types of cardio.
Take up yoga
Yoga will relax and destress you – helping you to avoid storing excess fat on your tummy (because of the stress).
Just implement these 10 ways to lose your love handles together with a healthy, low calorie diet and a regular exercise plan and you will never again wonder how do you get rid of love handles fast, because you will know!
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